So many women are diligent about taking care of their bodies during pregnancy, but there isn’t much focus on mothers’ health after baby is born. Unfortunately, for many women, this can be a time of great struggle, as bodies begin to heal from the marathon of pregnancy and childbirth and they begin to deal with the stressors of little sleep and even less self-care.
Whether you’re experiencing motherhood for the first time or the fifth, Healing Your Body Naturally After Childbirth provides answers and solutions to common postpartum conditions including:
- Breastfeeding support and natural ways to enhance milk supply
- Herbal preparations to heal tissue on the inside and out
- Natural approaches to elevating mood and easing anxiety
- Autoimmune thyroid, urinary incontinence, pelvic pain, adrenal fatigue, and many other conditions that can arise from childbirth
Dr. Brighten combines years of clinical experience, leading edge research, and her own postpartum journey to bring you this comprehensive guide that includes recipes and bite-sized techniques that are easily implemented, even in the first days after birth.